Dance for Definition....

I have had several people at the gym ask me what exercises I do to give me the definition I have in my calves.  At first I really didn't know, I really don't do anything special?  But then it dawned on me.



 I am not the treadmill lover, so my cardio is my own favor...

I dance for cardio, don't laugh.  I not only dance I dance a lot.  I started to figure it out when I watched myself in the mirror.  I pivot a lot on the ball of my foot.  The more I watched myself the more I saw the flexing of my calf muscles.  So imagine that, my way of getting away from the treadmill gives me a great set of calves.